I read in my newspaper that a research was conducted on green tea (either warm or iced), and that if you drink it instead of pop, juice, etc (not water), it helps you lose 10 lbs in 6 weeks because of some natural ingredient it contains (Ginkgo leaves perhaps?)
I’ve been drinking Lipton’s Citrus Iced Green Tea for the past year or so without knowing this information and it is driving me crazy to know whether I should have switched it with brewed green tea or not. I’ve also heard that it is considered more of a soda than green tea.
Any suggestions for new green tea ideas would be really great! Experiences with green tea are very welcomed as well!
I know that just green tea won’t make me lose weight faster, and knowing that I have an hour of fitness planned out for every day (all 7 of the week, I use Jillian Michael’s first wii game for exercise and I do 50 situps) and I eat healthy and in control.
Loosing weight fast is always an unhealthy thing.
There are many diets who tell you that you can loose a lot of weight in no time. And it is working, but you are doing no good to your body. And there’s also the Jojo-effect.
The best thing to loose and hold a healthy weight is healthy food, less sugar, lots of drinking water, and sports.
Diet has to begin in your head. And you already started to think about your nutrition. That’s an important step. It is too easy just to make a magazine-diet for 2-3 weeks and loose some weight. But it will come back soon again. If you are over-thinking your nutrition and activity, you will have a constantly good result. Isn’t that much better and healthier than a crash-diet ?
- Healthy life every day!
by: Conductorhotspot Conductorhotspot
on: 13th February 10